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The Benefits of Reflexology Massage

A massage is a therapeutic process where specifically trained, specialized therapists apply massage therapy methods to arouse certain reflex areas, located at the bottom of your feet, known as reflex points. Reflexology and massage both offer various benefits to the patient. But, there are differences between the two. Reflexology has become remarkably popular in the United States over the past five to ten years. Massage has been used as a therapeutic healing system for thousands of years, with demonstrated success.

Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology uses specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.

Reflexology uses the reflex points found on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and provides relief from releasing the tension that exists. This promotes relaxation and promotes blood circulation, which improves oxygen and nutrient flow.

Studies have shown that some people are sensitive to hand and foot massage. Patients who suffer from lower back pain or other disorders, report increased blood flow and improved general health after receiving reflexology treatment. The increased blood circulation is thought to relieve pain and reduce swelling. Learn more here It has also been proven that patients experience less pain after getting a massage in addition to an increase in general health.

Massage stimulates the nervous system and increases the flow of vital organic nutrients. The results of this massage can be beneficial to the nervous system, and the whole body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.

Many athletes use foot reflexology massage to prevent injury. In case you have foot problems or pain, a foot reflexology massage will really enhance your condition. When you get a foot massage, the therapist will rub your inner and outer soles. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood flow to the feet, which reduces fatigue and inflammation around the feet.

Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, remove toxins, and enhance energy levels. Massage promotes overall relaxation and has been shown to promote healthy cardiac function.

In conclusion, massage is a superb source of relaxation. It can help to relieve stress, muscle tension, and tension in the muscles. It promotes general health by increasing circulation, digestion, and immunity. Reflexology is used to increase circulation, relieve pain, and calm a stressed nervous system.

Reflexology isn't invasive. It can be carried out at a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands find and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood circulation to the toes, which increases lymphatic drainage, eliminating waste and reducing inflammation.

If you are thinking about getting a reflexology massage, check with your doctor first. You don't need a continuing education eligibility for this type of work. In California, there is no continuing education requirement for massage therapists. However, you need to have experience in the region of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.

Practitioners feel that each organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners feel that a reflexology practitioner can detect blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste in the body and increasing nutrients and oxygen into the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the whole body.

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